http://www.benandjenelle.com/?p=220
I got up early on Sunday morning to set a new record for my longest run. 18 miles later, I was done. Here’s the breakdown:
| Laps 1-3 | 10:12 | 10:11 | 09:42 |
| Laps 4-6 | 09:46 | 09:27 | 09:36 |
| Laps 7-9 | 09:29 | 09:28 | 09:38 |
| Laps 10-12 | 09:45 | 09:50 | 09:49 |
| Laps 13-15 | 09:50 | 09:37 | 09:52 |
| Laps 16-18 | 09:23 | 10:04 | 10:00 |
Average Pace: 9:45 / mile
I was thrilled that I was able to run about thirty seconds per mile faster than I did two weeks ago AND run 2.4 miles farther. I was fairly tired at the end, but I think I could have done a few more miles.
I’m not planning to do another long run for at least a month. My next goal is to complete a half marathon in under two hours — and of course, the results of my attempt will be posted here.
